Habib N, Kamal F, Munir M. Comparison of the Effectiveness of Home-Based Workouts and Gym Training according to Caloric Intake . IHR [Internet]. 2021 Dec. 16 [cited 2026 Jun. 17];1(2):13-29. Available from: https://journals.umt.edu.pk/index.php/ihr/article/view/2350