Original Article

• Breathing Exercise as Prenatal Education during Primigravida and its Effect on Labor Pain

  Rubina Inam, Amna Zia, Rabab Zahra, Aneela Safdar, Mehwish khan

  1-12

  • PDF 103

  DOI : https://doi.org/10.32350/ihr.0102.01
  Abstract Views: 188   |   Downloads: 103
• Comparison of the Effectiveness of Home-Based Workouts and Gym Training according to Caloric Intake

  Nashmia Habib, Faiza Kamal, Mubbasher Munir

  13-29

  • PDF 218

  DOI : https://doi.org/10.32350/ihr.0102.02
  Abstract Views: 426   |   Downloads: 218
• Development of Chapattis with the Whole Wheat Flour and Fig Leaves for Type II Diabetic Patients

  Sadia Rafiq, Sana Arif, Aysha Sameen, Muhammad Tariq Javed, Mohsina Nasim

  30-55

  • PDF 89

  DOI : https://doi.org/10.32350/ihr.0102.03
  Abstract Views: 165   |   Downloads: 89
• Effect of Dietary Habits on Mental and Physical Health: A Systemic Review

  Awais Raza

  56-84

  • PDF 144

  DOI : https://doi.org/10.32350/ihr.0102.04
  Abstract Views: 285   |   Downloads: 144
• Perceptions and practices regarding snack consumption among women with varying weight statuses

  Zahra Rubab, Zoha Saif, Mariyam Riaz, Sonan Shahid, Ifza Aslam, Aniqa Maqbool, Afifa Tanweer

  85-98

  • PDF 92

  DOI : https://doi.org/10.32350/ihr.0102.05
  Abstract Views: 115   |   Downloads: 92